Resources

Helpful tips, suggestions, and information for acid reflux and GERD.

General Information

GERD and Acid Reflux: Symptoms, Causes, Diagnosis

How to Treat Acid Reflux and GERD

Is Medication Necessary?

Understanding GERD Diagnostic Tests

What to Expect from a Gastroenterologist Visit

Helpful Guides

Natural Remedies for Acid Reflux

How to Taper Off of PPIs Safely

How to Create a Reflux-Friendly Diet

How to Build a Reflux-Friendly Lifestyle

Is Working With a Nutritionist Helpful?

How Stress Affects GERD and Acid Reflux

How to Sleep Better with Acid Reflux

Other Helpful Websites and Further Reading

Blog

Low-Acid Coffee Alternatives for Acid Reflux and GERD

Best Breakfasts for Acid Reflux: 12 Morning Meals That Won’t Trigger You

Acid Reflux and Pregnancy: Safe Tips for Relief

Acid Reflux vs GERD: What’s the Difference and Why It Matters for Your Health

Morning Heartburn: Why You Wake Up with Acid Reflux and How to Stop It

7 Surprising Causes of Acid Reflux You Might Be Overlooking

The Ultimate List of Foods to Avoid If You Have Acid Reflux (and What to Eat Instead)

Why Is My Reflux Worse at Night? 7 Tips to Sleep Better with GERD

5 Best Apps for Acid Reflux/GERD

All content is for informational purposes only and should not be considered professional medical advice. Please consult a doctor before making diet, lifestyle, or medication changes.