For many people, coffee is a cherished daily ritual. But for those with acid reflux or GERD, the acidity and caffeine in traditional coffee may worsen symptoms like heartburn, chest discomfort, or regurgitation. Thankfully, you may not have to give up your brew. Read below to see some great reflux‑friendly alternatives.
Coffee is consumed by millions of people both in the U.S. and around the world. But for those with acid reflux or GERD, the acidity and caffeine in traditional coffee often worsens symptoms. The good news? There are reflux‑friendly alternatives that can satisfy your craving without triggering reflux/GERD, although it may take some trial-and-error to find what works for you.
Cold brew, made by steeping coarse coffee grounds in cold water for 12–24 hours, is smoother and less irritating for many reflux and GERD sufferers. It contains up to 70% less acid than hot-brewed coffee due to the lower extraction of acidic compounds. Since it has less acid, many find it to trigger their symptoms less.
Dark roast coffee contains less chlorogenic acid and caffeine than light roasts. A study found that dark roasts stimulated significantly less stomach acid production, making them a better choice for reflux-prone coffee drinkers. While this may not work for everyone, try it and see how you feel.
Some specialty brands offer low-acid coffee made from specific beans and roasting methods (no affiliation):
While a study in 2024 showed mixed results on symptom reduction, many individuals report relief using these brands. However, make sure to look over their reviews and ingredients list before you purchase.
Removing caffeine typically reduces the risk of LES relaxation and excessive acid secretion. Medical News Today reports that decaf can be a safer option, especially when combined with a dark roast or cold brew process.
If you’re not ready to give up coffee completely, follow these reflux-friendly practices:
If coffee triggers your reflux, you don’t necessarily need to give it up entirely. Alternatives like cold brew, dark roast, or low-acid specialty brands can help reduce symptoms without eliminating the pleasure of a tasty morning cup. Caffeine-free herbal drinks like chicory, dandelion, or ginger tea offer additional soothing options. We recommend trying out different ones and seeing what works best for you. If you are very sensitive, there is a chance that none help- but odds are, at least one of the drinks shouldn't bother you!
As with all things GERD, responses vary by individual. Try different options and track how your body reacts. When in doubt, consult your healthcare provider or a registered dietitian.
