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Many people look for natural alternatives to calm acid reflux and GERD, often to complement their current treatment plan or when they initially get reflux. Natural remedies can be helpful for mild or occasional reflux, and some may also help support those with chronic symptoms. However, they are not replacements for medical treatment in serious cases, and if you are working with a clinician it is recommended to consult with them before trying an alternative remedy. They tend to work best in combination with a reflux-friendly diet and lifestyle.
Some herbs have a history of use for digestive support, and studies have attempted to examine their effectiveness for reflux and GERD. Always speak with a clinician if you have health conditions or take medications, since herbal products can interact with treatments. Common ones include:
Chamomile
Chamomile products, like chamomile tea, may calm the digestive tract and improve relaxation. This can benefit those whose reflux is triggered or caused by stress.
Ginger
Ginger has natural anti-inflammatory properties and may help reduce irritation in the digestive tract.
Licorice root (DGL)
Licorice root (deglycyrrhizinated licorice) may help support the esophagus' protective lining, although it's effectiveness is inconclusive. Only use DGL products, not regular licorice, which can affect blood pressure and medications.
Slippery elm
This herb, when mixed with water, forms a gel that may form a protective barrier in the esophagus and alleviate irritation from acid.
Marshmallow root
This herb forms a mucus-like barrier that can coat irritated tissue and reduce esophageal irritation. It can be consumed as a tea, capsule, syrup, or powder mixed with water.
Aloe vera juice
Some people have found that small amounts of purified, filtered aloe juice can calm irritation and reduce reflux symptoms. Some studies seem to indicate it may help. If you try this, only use products labeled for internal use.
Note that different people's reflux or GERD can be slightly different, so what works for one person may not work for another.
Some non-prescription products may provide relief by acting as a physical barrier or reducing irritation. Common ones include:
Alginate-based products
These are meant to create a protective foam that floats on top of the stomach's contents. The idea is when reflux occurs, the foam reaches the esophagus first and acts as a physical barrier against acid going past the LES. There are a number of brands out there, often from small sellers- it is recommended to consult with a medical professional, or do your own research into their ingredients, before trying.
Antacids
Antacids are very commonly used to temporarily reduce acid reflux symptoms, and calcium or magnesium-based antacids can buffer acid quickly. They should not be used excessively.
Both alginate-based products and antacids are popular short-term remedies for reflux, but again, they may not work for everyone.
While natural remedies can assist in relieving acid reflux, especially mild cases, they often aren't enough for severe or chronic reflux, or GERD. For many people, it is important to also shift their diet and lifestyle to be more friendly for reflux and to support the healing process, with PPIs often also playing a necessary role.
If you are experiencing symptoms like frequent or severe reflux, constant nighttime symptoms, unexplained weight loss, or a chronic cough, consider getting properly evaluated by a medical professional.
If you plan to use natural supplements or make major changes to your routine, always discuss your plan with a clinician. A more personalized approach helps ensure that your reflux management is safe and effective.
