Struggling with reflux or GERD? These five apps can help you track symptoms, avoid trigger foods, and find lasting relief. From NoBurn's smart all-in-one approach to Fig's barcode scanning and Flora's holistic wellness tools, each app offers benefits for managing your digestive health.
If you're dealing with acid reflux or GERD (Gastroesophageal Reflux Disease), you know how disruptive it can be to your work and daily life. From heartburn and discomfort to anxiety around food choices, reflux/gerd can make even simple meals a source of stress. Thankfully, there are several great apps for iPhone that can help you take control of your symptoms, including tools for tracking, learning, and lifestyle changes. Here are the five best apps for acid reflux and GERD, each offering unique features that may help you on your healing journey.
Currently, NoBurn seems to be the best and most user-friendly app for managing acid reflux, GERD, LPR, and other gut conditions. It is designed to be an all-in-one platform with an easy-to-use approach that helps you identify your personal triggers and manage symptoms.
Our favorite features:
What could be improved:
While being able to scan food and track symptoms easily are two super useful features, having an AI chatbot to ask questions, suggest recipes, etc would move the app from great to essential. Thankfully, an AI companion for reflux is in active development, and they aim to release it soon.
Best for:
Anyone serious about understanding their reflux patterns, tracking symptoms/food, and improving their condition based on data and insights.
Check it out here.
Fig helps users instantly determine if a food product fits their dietary needs. With support for over 2,800 diets and allergies, including GERD-safe options, Fig simplifies grocery shopping and meal planning. It's not focused on reflux/GERD, but can be a big help to those who have a hard time navigating the grocery store while trying to eat smartly.
Our favorite features:
What could be improved:
While barcode scanning is fast and user-friendly, it depends on barcode availability. Some niche or international products may not be recognized, which can occasionally be frustrating. Also, currently you can only scan barcodes, not food itself; so if you aren't at a grocery store, the app is not super useful.
Best for:
People with multiple food sensitivities who want to make sure their groceries will not impact them.
Check it out here.
Flora is a wellness-focused app designed for people with digestive conditions like acid reflux and IBS. It offers educational content, recipes, and relaxation techniques to promote healing through lifestyle. While NoBurn and Fig are more focused on scanning, tracking, data, and avoiding acidity/triggers, Flora aims more at one's lifestyle.
Our favorite features:
What could be improved:
The app places a heavy emphasis on education and mindfulness, which is great for some users; however, those looking for precise food tracking or symptom logging will need to use another app.
Best for:
Those seeking a holistic approach to managing reflux, that includes emotional and lifestyle components alongside tracking.
Check it out here.
Wonderbelly focuses on helping users track symptoms and explore digestive health topics. The app is very easy to use (perhaps too simple) and designed to empower users to understand their patterns and dietary needs.
Our favorite features:
What could be improved:
Wonderbelly lacks detailed food logging and does not offer predictive analytics or visual data reports. This might limit long-term tracking for users who want more depth. Additionally, the app is quite simple and lacks some advanced features one might expect– and given that it has not been updated since 2023, new features probably aren't coming.
Best for:
Newly diagnosed individuals or casual users who want a straightforward way to observe their digestive health trends.
Check it out here.
GERDHelp is designed for people who want structured medical support in managing their GERD. It is a comprehensive tool for recording health data and sharing it with healthcare providers.
Our favorite features:
What could be improved:
The medical tone and interface might feel a bit clinical for some users. A more intuitive or friendly design would improve the experience for users not familiar with health apps.
Best for:
GERD patients who are working closely with a healthcare team and want a reliable way to organize and share health data.
Check it out here.
Managing acid reflux or GERD can be stressful, but with the right tools, doesn’t have to be overwhelming. These five apps each offer helpful features for tracking symptoms, making informed food choices, and finding long-term relief. They all bring something different to the table, ranging from data-driven analysis to holistic wellness.
If you’re looking for a powerful, all-in-one solution, NoBurn offers the smartest and most complete platform for managing reflux symptoms, avoiding triggers, and understanding your gerd, reflux, or lpr.
However, whether you’re just starting your healing journey or refining your current routine, any one of these apps can make a meaningful difference in your quality of life– and we hope our review helps.
